Getting Over Imposter Syndrome
What is Imposter Syndrome?
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internal fear of being exposed as fraudulent or inadequate. It manifests as a persistent belief that one's success has been the result of luck or deception, rather than genuine ability or skill. Those experiencing imposter syndrome often struggle with self-esteem, constantly seeking validation and feeling unworthy of their achievements.
However, I heard something interesting last week and I think it will totally change the way you see imposter syndrome. I’m sure it was on TikTok or Instagram when I heard someone say something like this: in order for you to have imposter syndrome, you must be pretty great because people with imposter syndrome are those who have all the skills they portray in life and social media but don’t feel they have the authority to share it and inspire others. So… you have it! You’re just having some trouble believing you have it.
So that’s what I want you to take away from this post if anything. Now that alone may not help you overcome this psychological phenomenon so I’ve written down some advice that has helped me and many other people get past it:
6 Ways to Overcome Imposter Syndrome
1. Recognize and Acknowledge Your Achievements
Start by listing your accomplishments and acknowledging your strengths. Celebrate your successes, big or small, and remind yourself of the hard work and effort you invested to achieve them. Emphasize that you deserve the recognition and value your contributions bring.
2. Embrace Failure as a Part of Growth
Accept that failure is an essential part of the learning process. Instead of viewing failures as evidence of incompetence, reframe them as opportunities for growth and improvement. Understand that setbacks happen to everyone and use them as stepping stones toward success.
3. Seek Support and Share Your Feelings
Reach out to trusted friends, mentors, or colleagues who can provide guidance and reassurance. Talk openly about your feelings of self-doubt, and you'll likely discover that many others have experienced similar thoughts. Sharing your experiences relieves the sense of isolation and offers a fresh perspective.
4. Challenge Negative Thoughts and Perfectionism
Identify negative thoughts and challenge them with evidence of your competence. Keep a journal of your accomplishments and positive feedback to counteract self-doubt. Remember that perfection is unattainable, and instead, focus on continuous improvement and doing your best.
5. Practice Self-Compassion and Acceptance
Be kind to yourself. Acknowledge that everyone makes mistakes and experiences self-doubt. Treat yourself with the same kindness and understanding you would extend to a friend facing similar feelings. Embrace the imperfections and accept that growth comes from embracing challenges.
With time and persistent effort, imposter syndrome can be overcome. Remember that you possess unique talents and experiences that have led you to where you are today.
6. Visualize Your “Dream Self”
Sometimes we feel like we can talk the talk but we don’t walk the talk. So this is a great way for you to “practice what you preach” and strengthen that belief in yourself that could use a boost. Visualize the person you think does have the authority to talk about the things you want to share and do what you can to be that person. Every decision from now until you totally believe in yourself should be in service of boosting your self esteem with actions your “dream self” would take.
I hope these steps have helped you in your journey to self-acceptance and understanding how valuable you and your voice truly are. If you’re struggling with imposter syndrome, start with #6 and work your way backwards. You’ve got this!
